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vacuum: Best in inet !!!!
Kemi: Hey!!!! I like your blog. It's uber good. :) Good Luck!!!
Emily: I like your plan... I hope you don't mind because even if you say 'no' I'm going to... anyways... mind if I copy part of your work-out plan? lol =)
bonbon: hey! this is great.
ewall: hi =)
bonbon: hey
h5n1:
Nathalie: Just popped in to say hi
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Ashley: Hi!
Minn: yo jessie...summer school is not OFFICIALLY DONE>...lol + i cannot believe that happened...LOL..HAHAHA...good times....the sunglasses..EWWWWW
maddy: HEY! estoy in espana!!!!!!!! it´s 8:00am here....lol.....you´ll be going to summer school in about.....hmmm6 hours....lol.....hope you´re having a good sleep!!!! BYE! mis ya! xoxo
maddy: *putnot out...
maddy: OH! i remember...can i use your graphic to out in our x-night book?!
maddy: haha! uhh...DAMN i can't remember what i was going to write....poop...
Jeska: Jst so everyone knows, I'll forever treasure my Big Brother 6 tattoo. lol.
maddy: hey jessie that's a very nice post and all...but i need a new one!!! lol...unlike you i'm rotting and this entertains me! so update!!! lol!!!
maddy: WOO! IT'S SO COOL! woo woo!
Minn: HEY JESSSIE!!!!!! OMG what a great layout OMG I CANT BELIEVE YOU PUT THAT UGLY PIC OF ME! I am SO not photogenic! EWW and that was when my fringes was messed up so everyone...i do not look like that in real life..lol...im too lazee to post a comment so here is your comment even though i havent read your posts...MUAHHA....see you tomorrow....
come see my tribute to Canada day: and a happy day to you...nanza
Jess: The journal colours though are under construction.
Jess: Today I'm updating my journal's look, but I also took Mary's idea with the pictures. haha I'm so evil
Minn: Hey JESSIE....update you cow...hahha...that carmen gurl is so frikin rude god....lol...well ill see you on monday...ugh school again!
mary: and jess. sorry for the tags.
Mr. Nunes: You are going to fail your history examen
loanne: hey, can you add me up on your friends' list? i mean to say: EXCHANGE LINKS. thanks!;D
MaNdErZ : thanx fer the comment in my journal!
Jis: Dont post the jisnia PICS EW
Jess: Oh Maddy gave me some pictures from the History fair so I'm going to post some later.
Jeska: By the way, it was Dwayne's fault that Ms. Cherry went crazy. lol
crystal: come and look at my new and improved website dont 4get tto leave a tag
Jeska: One day I'm just going to make my whole post out of smilies lol.
Jeska: ugh.. i feel violated because i saw james' ugly ass. lol rochelle said it was a ugly flat ass.
crystal: hey long tme no talk came 2 c how u were pls cme and visot my site if u want
Lizthemadcow: Maybe you could teach classes or something? I could be your T.A.!!!
Influence: Nice color... I really love it !
teddy duchamp: hey. i really like the way you designed you journal!
Your crush: hey baby...I heard about everything...well i have a crush on you too so do you want to go out with me? See ya later honey...luv anonymous
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Mr. Sexyguard: Hello my smexi woman. I was wondering if you'd do me the favour and Marry Me. I love you and it would make me so happy. I'll be your love slave forever. Just say yes.
Lizthemadcow: I meant to say "bow down." Darn typos.
Lizthemadcow: Cute site. Yes, yes, you beat me on the quiz. Guess I'd best boy down to the master
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Steph a.k.a. Sis: OBVIOUSLY my sis has the best and coolest site ever
Lizthemadcow: Nice site! Happy belated birthday!
Nikki: Hey peoples!
Alex: hey, pretty cool site, come see mine, please n_n www.Punkteendomain.bravehost.com
Jess: I love the pink too but I may change the theme soon... hm.. what colour.. or what object? i'll have to think about that
Saraa*: heyy.. nice lay.. love the pink
Crystal: hey i also absolutly hate hilary buff she's sooooooo ewwwwwwwwww

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Sunday, February 26th 2006

8:13 PM

My Fitness Plan

  So here's my fitness plan:

Monday, Wednesday, Friday and Saturdays are my Cardio days. On these days I'll be doing a variety of things depending on the weather outside and how much time is available. The variety of cardio choices are: Biking around my neighbourhood, jogging/walking around my neighbourhood, riding my indoor bike, doing exercise videos, doing jumping jacks and/or skipping with a jumprope. Whichever activity I choose I'll be doing it for 30-45 minutes. The 4 cardio days will make sure that I burn fat.

Tuesday, Thursday and Saturdays are my Toning days.  On these days I'll be doing a combination of weights and crunches. For weights and crunches I follow a few different pilates videos that I own. The videos vary from 20-60 minutes and with them I get a really good workout. Especially the abs videos.

Then Sundays are my Rest days. I don't actually get to rest on this day because I work every sunday, but this will be the one day where I won't actually be doing any fitness exercises. Although sometimes I might do a yoga video or walk around the block, etc..

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Dream Outfits : 1) Cute black dress that's tight fitting and flatters my curves (and not the fat lol).
2) Haulter Bikini top, shorts and flip flops. (This is why I need to lose the "pooch")

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Overall Goals: Lose stomach and increase endurance. Plus look really sexy. lol.

1 comment(s).

Posted by dehlia buckley:

i really like your plan. it motivated me to create my own. thanks for the inspiration :)
Sunday, February 26th 2006 @ 10:40 PM

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