So here's my fitness plan:

Monday, Wednesday, Friday and Saturdays are my Cardio days. On these days I'll be doing a variety of things depending on the weather outside and how much time is available. The variety of cardio choices are: Biking around my neighbourhood, jogging/walking around my neighbourhood, riding my indoor bike, doing exercise videos, doing jumping jacks and/or skipping with a jumprope. Whichever activity I choose I'll be doing it for 30-45 minutes. The 4 cardio days will make sure that I burn fat.

Tuesday, Thursday and Saturdays are my Toning days.  On these days I'll be doing a combination of weights and crunches. For weights and crunches I follow a few different pilates videos that I own. The videos vary from 20-60 minutes and with them I get a really good workout. Especially the abs videos.

Then Sundays are my Rest days. I don't actually get to rest on this day because I work every sunday, but this will be the one day where I won't actually be doing any fitness exercises. Although sometimes I might do a yoga video or walk around the block, etc..

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Dream Outfits : 1) Cute black dress that's tight fitting and flatters my curves (and not the fat lol).
2) Haulter Bikini top, shorts and flip flops. (This is why I need to lose the "pooch")

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Overall Goals: Lose stomach and increase endurance. Plus look really sexy. lol.

Hey everyone,

  Wow this weekend has been pretty crazy. I went shopping yesterday with a group of friends and we went shopping for 7 hours!!! Ya I know. It was a lot of shopping, but it was a lot of walking too so that was good. I bought these really sexy high heels but I think I'm going to take them back because they just make me really tall and I'm already 5'9" so ya.. lol. I think I'll just return them and then buy this really cute sweater and tank top from Garage and then two pairs of flipflops from Old Navy. All that stuff is cheaper then the heels I bought (they were 90$). lol. I'm a shopaholic. It's sad but they really are cute shoes. I think I'm going to take a picture of them before I return them lol. They're so sexy, they're seriously like the Queen of all the other shoes. lol.

  Ok so fitness wise I haven't been that great. I've been walking all over the place, but I haven't really set out any specific plan. I'm going to post a workout plan later tonight, because I actually wrote one out but now I can't seem to find it. For today though, I actually did a pilates video (only 20 minutes) but then after that I did some more crunches (my abs kill) lol. Then I just did some jumping jacks, did weights and random dancing lol. I'm really going to try and look for some cardio class tho because I want to get rid of this pooch that people call a stomach.

  CW - 162. CW after WI#1 - 157.5

Talk to y'all later.

Jess.

Hey people.
Wow I haven't made an entry for a while. I guess after summer school, I just got bored with the journal. Although now I'm coming back to it for pretty much one main reason - my fitness.

On ToneTeen I'm organizing a "Biggest Loser Challenge", the challenges aren't usually that successful on ToneTeen, but I want to change that. I want this to be a fun experience and to become the person I want to be I need the support and the encouragement. Because it can get really depressing.

Hm.. So for the next few months, I'll be posting here regularly. It'll vary from daily to weekly, but I will be posting. I owe it to myself to lose the weight I want and be the person I know I can be. Plus I always feel great after a workout.

For cardio and stuff I decided that I'm not going to re-new my gym membership, but what I will be doing is I'm going to go and buy the "Biggest Loser Workout: Volume One". I was talking to these women and they're like it's really good. Then after a few weeks with that DVD I'm going to buy Jillian's DVDs. Both of them supposedly kick your ass into shape lol. So I'm sure I'll enjoy the pain.

Ok that's it for now. Talk to you later.
Jess.

Hey y'all. OMG I'm so happy. Summer school is finished. This morning we had the exam and I think I did ok on it. I didn't get perfect, but I'm happy with what I accomplished. Um.. Tommorow we need to return to school for like an hour just to get our marks, but to me school's over. I'm so happy. No one knows how happy I am lol. Now I have a month to do XNight activities, go to the gym and just relax.

Wanna hear something crazy?!? Although I love summer and everything I can't wait for real school to start because I have an amazing schedual and I miss seeing the XNight girls everyday lol. But I can wait a month because I don't want any tests or assignments. I've had enough of those for a while.

Ok well maybe I'll add more later, but that's all I have to say right now. Talk to y'all later.

xox Jeska

ps. I'm thinking of starting a small business... hm..

Hey y'all. I'm so happy. Only 9 days left of Summer School. I can't wait until the exam's over because then I'll be able to relax and do nothing before real school starts. I haven't really been able to organize or participate in XNight activities so XNight girls we should do that right after summer school ends. We have a lot of activities to do!! lol.

Um..So yesterday my family had a huge fight, well it was really me and my brother but my step dad decided that he wanted me and my brother the like face the "issues" or whatever so I decided to pull him into it because he has a lot of annoying quirks that really piss me off. So i wanted for him to see how much he really annoys me. I think my mission was accomplished. Then after I went on MSN and I was really bored so I started flirting with Ronnie and what was funny was I think he was flirting back. I told him I still like him (I think I sorta told him out of boredness, but I do like him, I think I do...) so he went on webcam for a few minutes, but I had to go since the whole family went to Red Lobster. It was really busy so we ate on the patio and it was really windy and the birds kept coming down since this stupid old lady was like feeding them. Ugh.. I hated the birds lol. Oh and then we had this foreign waiter and my brother kept making fun of him because we had nothing else to do. He didn't bring us our appetizers//drinks until he had like served everyone else out on that patio. lol. It was funny though.

So eventhough I'm in school I'm still working. Today I'm going to be babysitting for a few hours (not really sure how long), but that doesn't start until like 3pm. Then on Sunday I'm working at Dixie. So it's a money weekend. lol.

OK bye y'all.

xox Jeska

PS. Yes!! Only 9 days left. Y'all don't know how happy I am. lol.

Hey y'all. Ok I wrote up a journal entry by hand about this whole issue on "love" and what's love and everything, but I'm going to type it up later since I'm working on my Biology ISU. So right now I'll just tell y'all about today and yesterday.

Yesterday - Was finally friday which means the weekend lol. Now I'm getting so excited for weekends because of summer school. After summer school I went over to Maddy's and met up with her, heath and mimbo. We all went swimming except for Minna and then we played Life the board game. I love the idea of that game, I just don't like actually playing it. haha. We finished playing around 10:30pm or something because Minna left at 10pm and then we only played a lil bit more after that. So after playing Life, we decided to put that away and get a new game. We played the game I suggested - Dead End Street or something lol. It was really fun because we were making alliances, stratagizing and changing around the rules of the whole game. Maddy lost like every game and it was funny because then she'd try and guess the cards me and Heath had. Um.. we played that like 5 times and then decided to take a break. I wanted to play MASH and then we decided we would since we wanted to just lay around on the couches. So we did MASH for each of us and Maddy got the best one. Like it wasn't just good, it was an amazing MASH. haha. Fitz as a stay at home dad and Kurtis as a firefighter.  (Kurtis was supposed to be a police officer, but I'd like him better as a firefighter) LMAO. It was fun. We moved into the bed room and played the Dead End Street game again and then they tried teaming up against me, but I won because Heath decided to kill herself and I killed Maddy's people. After that it was like 4am. Heath was tired, my eyes hurt from chlorine and Maddy was her hyper self, but we decided to just lay down and then Maddy started a game of truth or dare. We asked really good questions and then just talked about the future. It got me really excited for the future, eventhough I'm already craving life on my own. Later at around 6:30 - 7am we went to bed and then I woke up around 10:30am and watched It Takes Two on the Superstation (channel 47)

Then today - Well Today started off at Maddy's and I left her house at around 1pm or something and then me and my mom went out shopping for a few hours. We got home at 4pm with a few bags of stuff. I bought; bicycle helmet, water bottle, exercise ball, two pairs of jeans and i grabbed a few different decorating books from Home Depot for the Clean Sweep we'll be having over at Heather's house on the second week of August.

So yup that's it. Now I'm writing this journal entry and working on my summer school homework.

xox Jeska

ps. I can't believe that it's only been the first week of summer school; three weeks to go.

Wow. Today flew by. haha. NOT. I don't know how, but today managed to feel even longer then yesterday. It's craziness how slow time goes in that class. Ok well during one of the school breaks some man came in our class room and kicked us out since no teacher was in there so now we have to spend our breaks out in the hallway waiting for the 15 minutes to finish. It was funny though because in the afternoon we spent time teasing Jia, playing dream boy, playing MASH and then Minna tried putting Jia's pencil down my shirt. That girl seriously needs help. lol.

Now for the good part. Tonight is Big Brother (BB) and I'm so happy. Finally I have something to look forward to for the next few weeks while I'm suffering in summer school. Ok well I'm keeping this short because I'm really tired and my contacts have been killing my eyes so now they hurt...

Talk to ya later.

Bye, xox Jeska

ps. OMG for Mash, Minna made all my jobs - Stripper, Prostitute and then my favourite Hooters waitress. lol.

Hiya everyone. As you all may know I'm in summer school to get a new credit - Grade 11 Bio and omg... I knew that summer school would be boring and stuff, but I'm really annoyed with summer school. It's like it's slowly killing my body/mind. School starts at 8:30am and ends at 3:15 although it feels like I'm there for at least 10 maybe 12 hours because of how slow the teacher is. She gives us tons of homework, but gives us way too much time to just do homework ourselves. We end up sitting in class doing nothing for like half an hour and then we figure out that we still have another half of the day left. I'm ranting because it's really stupid. I don't reccommend summer school to anyone unless they encourage ALL their friends to come with them since I'd rather be in regular school right now with people I enjoy spending time with and not spending my time with Jia Chen and this annoying brace face girl. It's all driving me crazy lol. I miss Richview and everyone that goes there and this is just a weird feeling since I'm supposed to be enjoying the fact that I'm away from the school.

Ok well I've been in summer school for only 3 days and although it feels like it's been at least a week I only have 16 days left. Thank god. When summer school is done I'm going to go shopping and sleep the rest of my summer away.

Thanks for reading my rant. This was dedicated to Maddy since she's making me write a journal entry.

Ok bye chicas, xox Jeska

ps. We had a quiz today and we have a test on Friday.

Hey everyone. Y'all probably know that today is the Live 8 concert. I'm always doing stuff with charities, but this is one organization that I have total admiration for. To read what I have to say about Live 8 then please visit my site at www.freewebs.com/xcutiejess Also please don't forget to sign the petition at www.live8live.com Once you read the lil speech I have on my site, you'll understand why it's so important to take part in. They aren't asking for money, only your voice!

Ok so today I've been watching the Live 8 concert on and off, but I also did a toning exercise video and I usually do 20 minutes ones, but I wasn't really paying attention and began doing an exercise video that was 45 minutes long and I decided to do extra reps. So i did about an hour of toning and it was crazy. I was ready to pass out after so I just laid on the couch and continued watching Live 8. lol. Yep.. so that's my interesting life... I'm also home alone since my brother is off camping and my family is at the zoo. Ok well don't forget to support Live 8 and make poverty history.

Thanks a lot, y'all.

xox Jeska

Hey y'all. Happy Canada Day. I'm sure everyone went out and celebrated. lol. I celebrated by going over to exercise. I went to my step dad's mom's condo because my gym membership is over although next week I'll be renewing the membership since I don't like going to the condo... all the old men are there and it just feels weird lol. Oh well. Ok so today for cardio - I did the Elliptical for an hour. It was fun. I did like 7250 strides and that equals out to be like 450 calories. I like the elliptical better then the treadmill so I'll be saving my money for that and I'll be able to buy it once I get my own place. Hm.. so I also just realized that we have exactly two months now until school starts again so I better start doing my cardio/toning since I'm in the BtSC. Yup.. that's about it.

Ok well once again Happy Canada Day.

xox Jeska